Apollo Fitness Studio
Maidenhead's Boutique Fitness Studio

Build YourStrongest Self

Expert-coached functional fitness. Max 8 per class. No mirrors. No egos. Just progress.

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Why We're Different

Small classes. Expert coaches. Zero attitude.

0max

Per Class

Every session feels like personal training. You'll never be lost in a crowd or overlooked by your coach.

0:8

Coach Ratio

Expert eyes on your form, every rep. Alex and Alex programme and coach every session — no freelancers, no randoms.

0ego

No Mirrors. No Egos.

Come as you are. Progress at your pace. This isn't a gym for selfies — it's a gym for people who want to get better.

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Outdoor group training
Pull-up training
Training at Apollo
Outdoor group training
Pull-up training
Training at Apollo
Outdoor group training
Pull-up training
Training at Apollo
Outdoor group training
Pull-up training
Training at Apollo
Cable crossover training
Coaching squat form
Apollo dumbbell rack
Cable crossover training
Coaching squat form
Apollo dumbbell rack
Cable crossover training
Coaching squat form
Apollo dumbbell rack
Cable crossover training
Coaching squat form
Apollo dumbbell rack
STRENGTH • COMMUNITY • PROGRESS • FUNCTIONAL FITNESS • NO EGOS • MAX 8 PER CLASS • STRENGTH • COMMUNITY • PROGRESS • FUNCTIONAL FITNESS • NO EGOS • MAX 8 PER CLASS • STRENGTH • COMMUNITY • PROGRESS • FUNCTIONAL FITNESS • NO EGOS • MAX 8 PER CLASS • STRENGTH • COMMUNITY • PROGRESS • FUNCTIONAL FITNESS • NO EGOS • MAX 8 PER CLASS • 
HYROX • WODs • S&C • PERSONAL TRAINING • PILATES • MAIDENHEAD • HYROX • WODs • S&C • PERSONAL TRAINING • PILATES • MAIDENHEAD • HYROX • WODs • S&C • PERSONAL TRAINING • PILATES • MAIDENHEAD • HYROX • WODs • S&C • PERSONAL TRAINING • PILATES • MAIDENHEAD • 

Programs

Three Ways to Train

All of them coached. 1:8 coach-to-client ratio. No hiding at the back.

High-energy WOD session at Apollo Fitness — outdoor group training
01

WODs

Daily workouts engineered to challenge your strength, endurance, and grit. Scalable for every level. Hyrox-specific sessions every Thursday.

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Cable crossover strength training at Apollo Fitness
02

Strength & Conditioning

Small group personal training that builds functional strength and real-world performance.

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One-on-one personal training at Apollo Fitness
03

Personal Training

One-on-one sessions tailored entirely to your goals. Whether you're rehabbing, competing, or starting fresh.

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Pilates class at Apollo Fitness Studio
04

Pilates

Strengthen your core, improve posture, and build stability. Low-impact but high-reward — perfect for recovery days or as a complement to your WODs and S&C sessions.

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Yoga session at Apollo Fitness Studio
05

Yoga

Mobility, mindfulness, and active recovery. Our Thursday evening yoga sessions help you move better, recover faster, and balance out the intensity of your training week.

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HYROX preparation training at Apollo Fitness
06

HYROX Prep

Race-specific conditioning every Thursday. Sled pushes, wall balls, rowing, ski erg — the full HYROX simulation. Whether you're racing this season or just want elite endurance, this is your session.

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Meet Your Coaches

Two Alexes. One mission. Every session, every rep — they're in it with you.

Alex Poon — Owner & Head Coach at Apollo Fitness Studio
The Programmer

Alex Poon

Owner & Head Coach
7+
Years in Fitness
17
Years Street Dancing
50+
UK Gym Locations

Alex is the owner and head coach at Apollo Fitness Studio. With over 7 years in the fitness industry — working as a Personal Trainer, Regional Master Trainer, and Gym Manager within high-end commercial gyms — his expertise lies in small group personal training, strength & conditioning, and functional fitness for all ages.

He designed and led a successful small group PT programme that rolled out across 50+ UK gym locations. Before stepping into fitness full-time, Alex spent 17 years as a professional street dancer and teacher — movement, body awareness, and performance have always been part of his DNA.

Alex — Coach at Apollo Fitness Studio
The Engine

Coach Alex

Coach

Alex brings the energy and the precision. With a sharp eye for form and a coaching style that pushes you just far enough, Alex makes sure nobody phones it in — and nobody gets left behind. Your biggest cheerleader and your strictest critic, in the best way.

Class Schedule

Find Your Session

First Week Free →
🔥 HYROX DAY
7:15
WOD
8:15
WOD
9:30
S&C
5:30 PM
S&C
6:35 PM
WOD
7:30 PM
Yoga
WOD
S&C
Pilates
Yoga
AM unless noted PM
Membership

Simple Pricing

No contracts. No joining fees. Cancel anytime. Every membership includes a free trial week.

Most Popular

Unlimited

All classes, all day, every day. For the fully committed.

£250/month
  • Unlimited classes per month
  • All class types — WOD, S&C, Pilates, Yoga
  • Priority booking
  • HYROX Thursday sessions included
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6 Week Transformation

6 weeks to transform your body and build habits that last.

£300 one-off
  • 6-week structured programme
  • Nutrition guidance included
  • Body composition tracking
  • All class types available
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6 Week Transformation — Split Pay

Same transformation programme, split into two easy payments.

£150 every 3 weeks
  • Same 6-week programme
  • Nutrition guidance included
  • Body composition tracking
  • Flexible payment — 2 × £150
Get Started →

Personal training available separately. Get in touch →

Find Us

Inside Padel Maidenhead

BRAYWICK ROADA308
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Apollo Fitness Studio

Inside Padel Maidenhead
Braywick Road
Maidenhead SL6 1BN

📍 Opposite Braywick Park

How to Find Us

  1. 1Head to Padel Maidenhead on Braywick Road (opposite Braywick Park)
  2. 2Enter through the main Padel Maidenhead entrance
  3. 3Apollo Fitness Studio is inside — you'll see us immediately
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Book Your Free Trial

Takes 30 seconds. We'll get you booked in.

Let's start with you

No commitment. No card details. Just turn up and train.